Your glow starts with your habits✨🎀

 

Your body produces the most collagen while you sleep, especially between 10 PM and 2 AM. Poor sleep can speed up skin aging

 

Your gut health directly affects your skin. An imbalanced gut microbiome can contribute to acne, inflammation, and dull skin

 

Drinking water alone doesn’t hydrate the skin, you also need electrolytes, healthy fats, and a strong skin barrier 💦 

 

Your body cannot produce vitamin C, but it’s essential for collagen production and skin brightness, so you must get it 

from diet or supplements🤍

 

Too much sugar can damage collagen through a process called glycation, which can lead to wrinkles and loss of skin elasticity, also you can have facial puffiness 🍩 

 Build your habits✨✨